The elected
Fitness and health
Bar Fahima - The fitness trainer will send you out of the armchair
The never-ending war on overweight and the desire to live a healthier life is the lot of quite a few people around the world and here in Israel.
This is where personal advice and professional guidance from fitness trainer Bar Fahima enters the picture, with tools that can change the whole picture for your benefit.
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personal trainer
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In collaboration with Bar Fahima
Thursday, 05 November 2020, 09:14
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Bar Fahima, Fitness Trainer (Elected Studio)
Bar Fahima, personalized fitness trainer.
Just as it sounds, Fahima accompanies his clients personally and also with online training.
Fahima tells how he helped 3 people, two men and a woman change their perception about fitness.
He gave them a month of free training and after two months has already seen satisfactory results that have garnered many compliments from his Instagram followers.
Tell us about the unique method you developed?
"Adjusting a nutrition and training plan, closely accompanied by the goal. Each trainee who registers, receives an initial questionnaire. After the registrant answers the questionnaire, I start building a personal training plan for him. "A trainee sends me at least one set of exercises he performed. That way I can see the work technique, improve what he is doing wrong."
Bar spreads a myth prevalent among trainees:
"There is no specific time to exercise. There is no specific time to eat a meal. There is no specific time to eat the number of meals per day. It depends on the weekly or daily total of each of the trainees. Anyone can incorporate this into their schedule and my job is to recommend Of the person. "
So friends, enough with the excuses. If you really want to get results, you need personal guidance, which will bring you to the goal. The one who will bring you to the result without a doubt is Bar Fahima.
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