Did you think you were going to gain weight? You should take advantage of your time at home to change your lifestyle • The apps that will help you do that

• Healthy Nutrition Challenge. Now there is also free content

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One of the side effects of the Corona virus spread is that most of us are at home looking for comfort food that includes lots of carbs and sweet things.

In order to survive this period without weight gain, you should take the time to work out at home and find healthy recipes. The various gym chains and well-known people in the diet and lifestyle style offer original ways to exercise for free, this is your opportunity to follow the various options that will help you maintain a healthy lifestyle - for free.

Heli Maman's app, which has the healthy lifestyle groups, gives new eating habits to people undergoing life-changing or weight loss. The app has personal reminders to eat every three hours, as well as rich menus to help you get in order. In addition, the app contains additional content such as a water meter, which checks the amount of drinking glasses during the day, additional recommendations for regular menus, recipes and more.

Weight Watchers operate a remote support system online. The app is active and every day content is updated, the app has a content set that includes tips, videos and menus. The Facebook page offers a hot watsap line with the Weight Watchers' main dieter, the team service has of course been frozen.

Maay Lavi, a fitness and fitness trainer and Wingate graduate, has developed the method to "lose weight easily with your regular food." Lavi, who has shed about 30 pounds herself and has kept her cut for more than 18 years, has set up a weight loss group from home. The group is delivered in an online video session and the program is suitable for women and men. It incorporates a personalized home-based weight loss and fitness program. The on-line video session is offered for free and the two-month personal weight loss and toning program is currently discounted.

FitMama by fitness and dietitian trainer Shirley Korn is a weight loss program that runs on the app and Facebook group and allows you to workout from home, get personalized guidance on weight loss process, proper nutrition tips, recipes and exposure to various menus. In the group, Shirley provides a web-based answer and lecture, what is important to eat during this time, what is important to have in the fridge, what is the recommended daily diet and the like.

Unified HMO offers innovative hybrid diet services that help with personal accompaniment and individual nutrition plan building in a patient-friendly environment, without the need to go to the clinic. The first two sessions are usually held in the clinic, during which the therapist becomes aware of the patient, his lifestyle and medical condition, with the service now also being telephoned.

Mother Community is back to jeans on Facebook. About 100,000 women offer live online menus and menus.

Quik, a super-online service, has launched a collaboration with Dr. Shawn Portal.