How to stay in shape during confinement? This is the objective of "Pause Sport", the new Parisian meeting point for moving around at home, to be found every day live on the Parisian Facebook page.
All courses will be rebroadcast on our site.
Our coach Alexandre Rollot offers you to burn calories, work on your heart rate and build muscle through sessions of around twenty minutes.
The proposed method is called HIIT, for High intensity interval training, which is currently very popular in sports halls.
This technique alternates high intensity exercises with recovery periods, repeated several times. "We are going to do cardio, leg, arm and abs exercises", specifies Alexandre.
This fractional training technique is particularly effective in a minimum of time.
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