Whether you are a novice or already a fan of yoga, take a breath and participate in our daily live session with Anne-Julie Tafuro.
Today, our coach has prepared a session dedicated to anchoring, an essential concept in yoga, which allows us to "reconnect with the present moment".
Find “Pause Yoga” every day on Facebook, YouTube and Dailymotion, at 12 noon on weekdays and at 4 pm on weekends.