Do you want to shed a few pounds, preferably tomorrow?
That sounds like an impossible wish, but the 24-hour diet should fulfill it.
Many associate losing weight with a tedious, unpleasant process.
The 24-hour diet is supposed to make losing weight easier and faster.
Can this really work?
Losing weight takes - sometimes a long time.
No wonder, after all, you didn't feed yourself those extra pounds * in a short time, but mostly over months or even years.
Since losing weight is so laborious, many dieters usually quickly fall back into old patterns after a motivated start and the display on the scales remains at the starting weight.
But the
24-hour diet
is supposed to resolve the dilemma.
24-hour diet promises quick success in losing weight
Anyone who has already
tried
a few
weight loss attempts
knows the sad truth: At the beginning, you usually only
lose
water.
To counteract this effect and to
attack
the
fat reserves
from the start
and to permanently reduce your body weight *, empty your carbohydrate stores first with the 24-hour diet.
Unfortunately, success will not come to you without "sweat and tears".
The
"inventor" of the 24-hour diet Achim Sam
relies on hard interval training that pushes you to your limits.
This is supposed to trim your metabolism towards burning fat.
Slim in Sleep Diet: With this plan, your fat will melt away
A 24-hour diet makes you lose fat with exercise - with the right preparation and aftercare
In order for
fat burning to
run
at full speed
, according to Sams, you shouldn't eat anything about two hours before training and absolutely avoid drinks containing caffeine such as coffee or cola.
After exercising, you can then eat, but only a
protein-rich meal
without carbohydrates, e.g. chicken breast with salad or cheese.
You will be pleased to read that not only do you have to eat less and exercise hard, but you can also sleep a lot.
Your body needs these
recovery periods
to be able to burn fat effectively.
Also interesting: metabolism treatment - you can lose up to ten kilos in three weeks
+
Declare war on your pounds - in record time.
© picture alliance / dpa / Jens Kalaene
24-hour diet actually a "sham"
General calorie requirement per day
Woman: about 1,330 to 2,200 kcal
Man: about 1,900 to 2,600 kcal
The first day of training is followed by the actual diet day - the 24-hour diet is actually a little "sham" because you don't have to deal with it for just 24 hours.
On the second day there is also a workout on the program, but a much
lighter endurance training
to keep fat burning on the go.
However, you are only allowed to
consume
very
limited calories
on this day
:
Women: 800-900 calories
Men: 1,000-1,100 calories
Avoid carbohydrates and continue to rely on protein-rich foods such as scrambled eggs, chicken breast, fish and cheese.
Lose weight quickly: is the 24-hour diet right for you?
Are you wondering whether you should try the 24-hour diet and take a closer look at Achim Sam's concept?
This program is really only suitable for
small kilo steps
.
If you want to lose a pound or two before an event so you can fit into pants or a dress without gasping, then this lightning diet can give you a try.
This diet is only suitable for long-term weight control if you do it
once or twice a week
, preferably on the weekend, of course.
If you have a
longer diet path
ahead of you, you should focus on long-term diet changes and exercise programs.
But a so-called "booster" can also do good in this way to bring movement to the pointer on your scales.
Then the 24-hour diet comes in handy, as it shows a lot of effect with relatively little expenditure of time.
Important:
If you are very overweight with a BMI over 30, if you are pregnant or have health problems, you have to stay away from such crash diets and seek advice from a doctor or a nutritionist.
Also read
: How to shed the pounds - lose five kilos in one week with intermittent fasting
ante
Revealed: These are the ten biggest weight loss mistakes
Revealed: These are the ten biggest weight loss mistakes
* Merkur.de is part of the nationwide Ippen digital editorial network.