The sun salutation, the chair, the stork, the dog upside down… the yoga positions are very numerous and varied.
This practice is particularly complete and allows both to work the body, while relaxing.
You can do it at home as well as during lessons with a teacher.
In terms of equipment, we need comfortable clothes that leave us free to move, but also a yoga mat.
Thanks to the large offer on the market, you will inevitably find what you are looking for.
Thick yoga mats, non-slip yoga mats, or cork wood yoga mats, the options are endless.
If you are careful about your impact on the planet, go for an eco-friendly yoga mat, and if you want more comfort during your sessions, consider the yoga mat cushion.
You will understand, everyone will be satisfied.
Be inspired by our selection to make your choice.
Our selection :
TPE yoga mat, Ativafit
Yoga mat, Hongfutong
Yoga Mat, Athli-Tech Mat
Yoga Knee Brace, Sargoby Fitness
Movit phthalate free yoga mat
Non-slip gymnastics mat, Powrx
Yoga mat, Romix
Natural cork yoga mat, Yogaterrae
Natural cork wood yoga mat, Homtiky
Large yoga mat, SquareFit
How to clean your yoga mat?
At each session, we will tend to sweat on our yoga mat, so it must be cleaned after each session for optimal hygiene.
This will help eliminate bacteria and prevent your yoga mat, whether non-slip or cork wood, from becoming a breeding ground for germs.
You can then use wipes soaked in detergent or disinfectant for yoga mats.
If you don't want to apply chemicals for an eco-friendly yoga mat, you can bet on essential oils.
Tea tree, lavender and lemon are known to be antibacterial and therefore effective.
Some models of yoga mats can be washed in the washing machine, so you can choose this option which will be very practical.
How thick is a yoga mat?
Depending on the model, yoga mats are more or less thick.
Standard models are around 4.5 millimeters thick and will allow good practice.
You can also find 10 millimeters thick, very comfortable versions but which isolate more from the ground and are less suitable for certain exercises.
If you want to add even more comfort, you can install a yoga mat cushion.