What bedding for a good quality of sleep?

It is customary to say that you have to change your bedding every 10 years. However, this figure depends on the initial quality of your mattress and your box spring. Some models need to be changed sooner. Different elements can indicate it to you: micro-alarms, a hollowing out of the mattress, the sudden appearance of allergies or a tendency to feel the movements of your partner. To prevent these inconveniences from disturbing your sleep, it is advisable to invest in new bedding accessories. Indeed, according to a study conducted by Actimuscle, new bedding does not change the nature of sleep, but acts on its continuity and therefore on its recuperative and restful nature. In other words, we don't sleep more but better! You wonder which mattresses,box springs and pillows to choose? The selection below gives you some ideas.

Our selection :

The box spring

The mattress

The pillow

Bedding, an essential choice for sleeping well

The choice of bedding is directly linked to the quality of your sleep. Indeed, to enjoy pleasant and restful nights, it is essential to surround yourself with comfortable equipment adapted to your needs. Let's start with the mattress. To choose it, you must pay attention to different criteria: its reception, the quality of its support, its size, its thickness, its filling, its ticking and of course its suspension technology. The offer in this area is vast: mattresses in foam, shape memory, pocket springs, latex… Each model has its own specificities. For example, memory foam is ideal for back pain. People with a tendency to sweat are encouraged to opt for a latex mattress. It all depends on your desires.The box spring optimizes and reinforces the support provided by the mattress. It is therefore impossible to neglect it! Choose a model suitable for the mattress. For example, a foam or latex mattress must imperatively be placed on a slatted base. A spring mattress can be combined with a box spring just like a slatted base. To sleep well, the choice of pillow is also important. This must ensure the alignment of the spine and maintain the head during sleep. Once again, there are different types: polyester, viscoelastic foam, wool, down… Choose yours according to your preferences and make sure to air it out daily to ensure its longevity.a foam or latex mattress must be placed on a slatted base. A spring mattress can be combined with a box spring just like a slatted base. To sleep well, the choice of pillow is also important. This must ensure the alignment of the spine and maintain the head during sleep. Once again, there are different types: polyester, viscoelastic foam, wool, down… Choose yours according to your preferences and make sure to air it out daily to ensure its longevity.a foam or latex mattress must be placed on a slatted base. A spring mattress can be combined with a box spring just like a slatted base. To sleep well, the choice of pillow is also important. This must ensure the alignment of the spine and maintain the head during sleep. Once again, there are different types: polyester, viscoelastic foam, wool, down… Choose yours according to your preferences and make sure to air it out daily to ensure its longevity.This must ensure the alignment of the spine and maintain the head during sleep. Once again, there are different types: polyester, viscoelastic foam, wool, down… Choose yours according to your preferences and make sure to air it out daily to ensure its longevity.This must ensure the alignment of the spine and maintain the head during sleep. Once again, there are different types: polyester, viscoelastic foam, wool, down… Choose yours according to your preferences and make sure to air it out daily to ensure its longevity. 

In addition, other accessories make up bedding, such as the duvet and sheets.

Choose a duvet in natural material for its comfort and softness.

As for the sheets, the ideal is again to choose vegetable fibers, such as hemp, linen or cotton, much healthier than synthetic fabrics.

More and more consumers are finally opting for a mattress topper.

This improves the overall comfort of sleeping and sometimes compensates for the flexibility or rigidity of a mattress.

Be sure to choose it thick and qualitative.