Are you longing for a night without sleep problems?
"Clean Sleeping" is supposed to improve sleep simply and effectively.
You can find out which rules apply here.
Sometimes it's simple routines that improve our sleep tremendously. Probably everyone has set up a few rules for themselves that promote a good night's sleep. Some don't drink coffee after 4 p.m., others always need ear plugs at night and still others feel disturbed by the slightest incidence of light.
All obvious disruptive factors eliminated, but still having problems falling asleep and staying asleep?
Then "Clean Sleeping" could be of interest to you.
It is the parallel movement to "clean eating".
This is about eating as naturally as possible.
The diet relies on unprocessed foods without artificial additives.
Natural, seasonal and regional products and ingredients are freshly prepared and ready meals and fast food are completely banned from the menu.
With "Clean Sleeping" the detox idea is also in the foreground
.
Good quality sleep should strengthen the body and mind.
“Clean Sleeping” habits and behaviors should help to achieve this goal.
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If you have problems falling asleep and staying asleep, “Clean Sleeping” could help.
© Simona Pilolla / Imago
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"Clean Sleeping" advocate Gwyneth Paltrow creates evening sleep rituals
If you take a closer look at the "Clean Sleeping" tips, you will notice that the concept is not that new.
Rather, “clean sleeping” is the more trendy term for “sleep hygiene”
, which sleep researchers have always been promoting as a sleep-improving measure.
As the portal Healthline informs, every "Clean Sleeping" fanatic has slightly different ideas about healthy sleep.
For example, Gwyneth Paltrow, a pioneer of the movement, should pack her entire evening with sleep rituals, as Healthline writes.
This should include a bath and a three-minute foot massage before bed.
It is a matter of introducing a "clean ritual" before going to bed in order to find better sleep.
The most important "clean sleeping" rules at a glance:
Do
not drink beverages with caffeine or alcohol
before bed.
Instead, make drinking a cup of tea an evening habit.
Take a bath or stand in the warm shower.
Face masks, gentle peelings or other
beauty rituals
can also help "come down".
Avoid looking at your smartphone, tablet, PC or TV an hour before you go to bed.
In the bedroom there should also be a restricted zone for cell phones and the like.
Completely darken the room where you sleep.
If you can't look forward to a roller shutter, you should install opaque curtains.
Make sure
you get enough sleep:
According to healthline.de, the National Sleep Foundation recommends that adults sleep seven to nine hours a night.
In addition to alcohol and caffeine, according to the authors of the book “Goop Clean Beauty”, one should also avoid
sugar in the
afternoons and evenings
.
According to the book authors, one should also watch in harmony with the sun.
That means avoiding naps and really only sleeping when it's dark outside.
Napping is only allowed if you have no trouble falling asleep.
This is how you create a nice sleeping environment
A tidy bedroom with freshly made beds invites you to dream.
Anyone who opts for bed linen made from 100 percent organic cotton (promotional link) * not only benefits from breathable and easy-care fabric quality, but also protects the environment with their purchase decision.
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List of rubric lists: © Simona Pilolla / Imago