Filler: These oatmeal rolls are real diet hits

Created: 02/10/2022, 15:58

By: Anne Tessin

These oatmeal rolls fill you up for a really long time.

© HeikeRau/Imago

Have you eliminated fresh rolls from your diet because you are losing weight?

Then think differently and bake these quick oatmeal rolls!

Are you sitting at the breakfast table with your loved ones and listlessly biting into a slice of bread while everyone else is feasting on rolls?

Then take precautions and bake a healthy alternative.

This recipe for oatmeal rolls is a further development of the satiety oatmeal bread and is quickly baked, healthy, delicious and also fills you up for a long time.

Recipe for oatmeal rolls: You need these ingredients

• 125 g rolled oats, tender or pithy

• 125 g skyr (alternative: low-fat quark)

• 1 eggs

• 1 teaspoon Baking powder

• 0.5 tsp salt

• 1 tbsp sunflower seeds

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Recipe for oatmeal rolls: This is how you prepare the delicious filler

• Preheat your oven to 200°C top/bottom heat.

• Put all the ingredients in a bowl and mix them together well.

• The dough will be very sticky, so you'll need to get your hands wet before forming four roughly equal balls.

• Place the dough pieces on a baking sheet lined with baking paper.

• Bake the oatmeal rolls on the middle rack for about 25 minutes.

You should

definitely enjoy the

They are very easy to prepare, so it is not really worth preparing in advance.

If you still want to save a little time in the morning, you can prepare the raw dough pieces the night before and

.

The finished oatmeal rolls can also be frozen well and then baked fresh.

Want another breakfast recipe with oatmeal?

Try these deliciously creamy pudding oats.