Detoxify the liver: These foods are considered detox miracles – dandelion also regenerates the detoxification organ
Created: 03/14/2022, 17:14
By: Johanna Werning
Detox the liver?
This can also be done with simple groceries from the supermarket.
According to an Australian study, coriander is a real detox miracle.
Spring is just around the corner and with it often comes the desire for a thorough cleaning.
This also applies to the body.
In particular, stimulants such as greasy food, alcohol and cigarettes cause problems for the liver.
If the organ is overloaded, there is even a risk of serious illnesses such as
fatty liver or liver cirrhosis*
.
Many swear by regular detoxification cures to relieve their liver.
Detoxify the liver: That's why a detox cure can help
"Lifestyle can cause many liver diseases, but also stop them," explains Professor Markus Cornberg, senior physician in the clinic for gastroenterology, hepatology and endocrinology at the Hannover Medical School, to the
Apotheken Umschau
.
But how can you
detoxify your liver
and thus cleanse your body of toxins?
The good news is that you don't have to resort to expensive detox teas or luxurious cures for a detox cure,
even simple foods from the supermarket or from the garden can help the liver to detoxify.
Find out here
how you can make detox tea yourself*.
Survey on the topic of detox cure
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Coriander and citrus fruits as detox remedies - study confirms suspicion
According to an Australian study from 2015,
tried and tested home remedies and simple
foods
from the supermarket can be used to
detoxify the liver .
Right at the forefront: the detox miracle coriander.
The spice "has been shown to reduce the accumulation of cadmium in the liver of rainbow trout by 20 to 30 percent," according to the Macquarie University study, among others.
And food from your own garden can also help with detoxification*
,
as reported
by 24garten.de
.
According to the study, fruit such as apples, blueberries and citrus fruits or types of algae such as nori and chlorella also have a positive effect on the liver.
This is because the foods have special properties that help to
eliminate the pollutants in the body
.
These foods detoxify the liver.
© Fabian Sommer/dpa
Detoxify the liver: These foods are considered detox remedies – the overview
Artichokes
detoxify the liver.
Apples
support the detoxification organ in eliminating harmful substances.
Blueberries
support the liver in eliminating environmental toxins.
Green tea*
has a detoxifying effect.
Ginger
relieves the liver.
Garlic
boosts their productivity.
Turmeric
protects the liver from harmful toxins.
Linseed oil
has an anti-inflammatory effect.
Nori and chlorella
(forms of seaweed) support the liver in eliminating toxins.
Coriander
has a detoxifying effect.
Dandelions
and other bitter lettuce are also popular home remedies that promote liver health.
Brussels sprouts
and other types of cabbage also support the liver cleanse.
Tomatoes
also have a detoxifying effect on the liver.
Grapes
support the liver in eliminating toxins.
Nuts
support the regeneration of the liver.
Citrus fruits
detoxify the liver.
Detox for the liver: That's why artichokes, dandelion and garlic help
Foods with a high proportion of bitter substances in
particular
can help to detoxify the liver.
These include, for example, artichokes, dandelion or Brussels sprouts.
According to Geo.de
, garlic stimulates liver
activity.
This also allows pollutants to be excreted more quickly and the organ to be detoxified.
(jw) *Merkur.de and 24garten.de are offers from IPPEN.MEDIA.