Are you looking for easy to use and versatile sports equipment?
So nothing like the gym ball.
Another advantage, this accessory can be found in many points of sale and you have the choice regarding the tutorials for using it.
Muscle strengthening, pilates, and many others, it is suitable for all types of athletes.
It can also be used by people with back problems.
Indeed, it is not uncommon to find it in the offices of doctors such as physiotherapists in order to work certain families of muscles and relieve pain.
A gym ball can also be used as a booster seat at home or in an office so as not to remain in a static position for too long.
If you want to equip yourself too, take a look at our selection.
Our selection :
Yoga fitness ball, Toplus
Pilates ball, Gorilla
Gym ball, Sveltus
Gym ball, Movit
Coffee-based pilates ball, Voyages immobles
Fitness and yoga ball, Toplus
Amazon
€20.99
SEE
eBay
€29.14
SEE
Bet on solidity with this fitness and yoga ball from Toplus.
It is available in several colors according to your preferences.
Its thickness of 2 mm allows it to support a load of up to 100 kilos.
It is made of quality PVC and does not contain BPA.
An inflation pump is provided and it has a tap to measure the diameter.
Several colors
Thickness
BPA-free PVC quality
Pump supplied with diameter measurement
Pilates ball, Gorilla
Go Sports
€5.90
SEE
Equip yourself for sport at a low price with this pilates ball from the Gorilla brand.
It comes with an easy to use inflation straw.
The accessory inflates very quickly to enjoy it from the day it arrives at your home.
This ball is made of soft PVC, a material that is pleasant to the touch and offers a very good grip.
Price
inflation straw
Pleasant touch
Good grip
Small size
Gym ball, Sveltus
Amazon
€14.90
SEE
Darty
€33.84
SEE
Fnac
€36.16
SEE
Grey, red, green or purple, you will have the choice regarding the color of this gym ball from Sveltus.
It is very affordable and therefore ideal if you are a beginner or have a small budget.
Two caps are provided and it displays good solidity.
On the other hand, it tends to lose air quickly.
There is no pump provided.
Several colors
Price
Solidity
Two plugs provided
no pump
air loss
Gym ball, Movit
Go Sports
€18.90
SEE
ManoMano
€18.90
SEE
Cdiscount
€18.90
SEE
Conforama
€18.90
SEE
eBay
€18.90
SEE
Perform all your sports exercises directly at home with this gymnastic ball from Movit.
You can choose the color of your choice and it is very easy to use.
It is also very versatile and adapts to many practices.
This ball is designed in an anti-burst material and it can support a load of up to 500 kilos.
Pump supplied
Various colors
Anti-burst material
Load up to 500 kg
Easy to use
Unique size
Coffee-based pilates ball, Voyages immobles
Nature & Discoveries
€22.95
SEE
La Redoute
€22.95
SEE
Fnac
€22.95
SEE
Take care of your body while doing something for the planet with this coffee-based pilates ball from Nature & Découvertes.
It is made from coffee grounds, which gives it its lovely color.
This also gives it a delicate coffee scent.
To allow you to inflate it, a pump is supplied with the gym ball.
Pump supplied
Use of coffee grounds
Odour
Design
What size gym ball to choose?
For your gym ball to serve you in the most optimal way possible, it is important to choose it well, starting with the size.
Indeed, if your gym ball is too big, you will find it difficult to fit on it.
Conversely, if it is too small, it will lack efficiency and you risk hurting your back.
The following combinations are generally recommended:
- If you are less than 1.65 meters tall: choose a size S gym ball, whose diameter is 55 cm;
- If you are between 1.65 meters and 1.85 meters tall: opt for a size M gym ball, i.e. a diameter of 65 cm;
- If your height exceeds 1.85 metres: buy a size L model, with a diameter of 75 cm.
If you have any doubts, you can check that your gym ball is the right size for you by sitting in the center of the ball and keeping your back straight.
Your feet should stay in contact with the ground and your hips should be positioned slightly higher than your knees.
If you don't follow this position, it means the ball is not your size.
How to inflate your gym ball?
Before you can use your gym ball, you need to inflate it.
Indeed, this accessory is not delivered already inflated, it arrives flat to take up as little space as possible.
To inflate it, it must be at the right temperature.
It is recommended to leave the gym ball for 2 to 3 hours at a temperature of 20 degrees.
If you inflate it when it is too hot or too cold, you risk damaging it.
Ideally, the ambient temperature should not exceed 25 degrees.
Once all the conditions are met, you can start the process.
Use a pump to do this, it is sometimes supplied with the gym ball.
Be careful, do not inflate the balloon completely.
Otherwise, it will be too hard and not comfortable.
You will also not be able to take advantage of all its features.
It is recommended to inflate it to 80% of its maximum size.
To know when you reach this size, use a wall in your home as a benchmark.
Before using, let your gym ball sit for at least 4 hours.
It will be a little firm during the first uses and will eventually soften gradually.
Crease marks may linger for a few days before fading.
How to use a gym ball?
One of the main strengths of the gym ball is its versatility.
This accessory is aimed at many profiles and can fulfill several missions.
You can first use it to do exercises at home.
It will be very effective in strengthening your muscles in depth.
It is often used during pilates classes.
A gym ball will also allow you to correct a bad back position.
Having no backrest and not being as stable as a stool, it forces you to keep your bust sheathed.
A gym ball will also be ideal for people suffering from back pain because it helps to strengthen it.
This accessory is also very popular as an office chair.
It allows you to keep a little mobility and is very comfortable.
It is also popular with sports people like surfers or football or tennis players to improve their performance.
Finally, it is a must for pregnant women who often suffer from back problems at the end of their pregnancy.
The gym ball helps them stay mobile and strengthen their backs.