Overexcited in the evening: Insider tip from a parenting expert puts children to sleep quickly
Created: 10/25/2022 4:04 p.m
Putting the kids to bed: a daily struggle for many parents.
© Janine Schmitz/Imago
The offspring does not want to sleep at all, but rather romp around the apartment?
A parenting expert reveals what is making your little ones tired now.
Parents regularly face the problem: The evening is already late, but sleeping is not an option.
On the contrary.
The children are jumping around the room and are full of energy - a scenario that most mothers and fathers know well enough.
Various causes can be behind being overexcited in the evening.
For example, too little exercise during the day or overtiredness.
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In the Bunte interview, social worker Dana Mundt from the Federal Conference for Educational Counseling explained what parents can do to gently prepare their offspring for bed rest.
So that your child loves to snuggle up in bed, a comfortable pillow is a must. With the NINAR pillow from Third of Life (promotional link), the bed becomes your favorite place. The ergonomic neck wave of the product and the cuddly visco foam make it the perfect companion for side or back sleepers from the age of five.
Let body and soul come to rest - in a cave
According to education expert Mundt, so that the children can find peace in the evening, overtiredness must be prevented.
At the first signs of tiredness in the child, relaxing and quiet activities should be initiated, according to Mundt in the Bunte interview.
Rituals such as listening to an audio book and dimming the lights are suitable.
Also, a soothing evening activity
: “Reading a story together—maybe even in a makeshift den with two chairs and a blanket.
Building a cave is my insider tip.
That always helps.
It's like building a nest.
This makes the room smaller and you no longer perceive as many sensory impressions," Dana Mundt informs.
This not only gives children peace of mind, but also adults.
Ergonomic pillow prevents back problems
Third of Life's NINAR pillow is suitable for children's and water beds (promotional link).
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