Having become a best-seller on the other side of the Alps, Luca Mazzucchelli's new work puts us in motion with the arrival of spring.
The creed of his manifesto entitled
The 1% Method, a little habit can change your life?
We would mainly be the result of routines taken over the past five years.
An invitation, therefore, to sow today what we want to harvest tomorrow.
“Like all living organisms, we are regulated by homeostatic balance: the greater the change you are trying to implement, the stronger the opposing force that will strive to maintain the status quo will be,” observes the psychologist.
Our project will last over time if we proceed in small steps since this strategy thwarts automatic defensive reflexes.
"When you repeatedly expose yourself to a behavior, whether positive or negative, the nervous system adapts," explains the expert.
Practicing the action every day optimizes…
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