Playing sports at home cannot be improvised. If some exercises such as abs or squats do not require special equipment, when you want to vary the sports sessions and multiply the type of movements, it is advisable to equip yourself a minimum. The good news is that you can easily find commercially available items to install at home including accessories such as weights or elastics, but you can go further with a weight machine. If you're aiming for versatility, there's nothing like a free-standing pull-up bar. It will allow you, of course, to perform pull-ups, but not only. You can also use it to do abs, but also dips or knee lifts. Ideal for varying the sessions and not getting tired of doing the same thing all the time.
Our selection of the best pull-up bars on foot:
Tower Power Weight Tower, Sogesfurnitures
Cdiscount
€85.99
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ManoMano
€89.99
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Amazon
€99.99
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Whatever your bodybuilding program of the day, this Tower Power tower from the Sogesfurnitures brand will adapt thanks to its various elements. Very versatile, it is adjustable in height to suit all sizes. It has wide feet for good stability and can support a load of 200 kilos. A solid structure and easy to assemble.
- Loads up to 200 kilos
- Stability
- Adjustable height
- Versatility
- Solidity
- Easy assembly
Roman Weight Chair, DlandHome
ManoMano
€105.99
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Amazon
€119.90
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This Roman bodybuilding chair signed Dland Home is very versatile thanks to its different elements to perform your exercises. Its height is adjustable to fit all profiles and it can support a weight of 150 kilos. This leg pull-up bar is made of solid metal and is very stable with its feet having wide bases.
- Adjustable height
- Versatility
- Stability
- Solid metal
- Loads up to 150 kilos
- Long editing
Adjustable pull-up bar, PullUp Fitness
Cdiscount
€78.49
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Amazon
59.99 €
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Rakuten
€79.99
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ManoMano
€110.99
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Choose versatility with this adjustable pull-up bar in Roman chair format from PullUp Fitness. It will allow you to perform many different exercises to vary the sessions. This equipment is lightweight and therefore easy to move. Its assembly is simple with the necessary tools provided. However, this bar is not very high, it will not suit people who are too tall.
- Lightness
- Great versatility
- Several colors
- Easy assembly
- Tools provided
- A bit small for large sizes
7 in 1 Roman Chair, Sportstech
Amazon
€229.00
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Cdiscount
€244.90
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Your sports sessions will be as effective as they are comfortable with this Roman chair from Sportstech equipped with areas with padded grip. It is capable of replacing 7 different weight machines for maximum versatility. You can adapt its height to the exercise you are doing or your height. It has 4 adjustable feet to stay straight even on uneven ground.
- 7 in 1
- Ease of use
- Adjustable height
- 4 adjustable feet
- Price
Pedestal pull-up bar, SogesHomes
Amazon
€109.99
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Cdiscount
€129.99
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Playing sports at home will become child's play with this stand pull-up bar from the SogesHomes brand. It is quick and easy to assemble to enjoy immediately after receipt. With its different elements, it is very versatile and you can also adjust its height. Its wide feet ensure good stability during each of your exercises.
- Versatility
- Easy assembly
- Adjustable height
- Wide feet
Compact weight rack, Corenght
Decathlon
€250.00
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Pull-ups, squats and many more, do complete sports sessions with this compact weight rack from Corenght. This model is foldable to take up little space when you no longer use it. It is height adjustable and suitable for a load up to 200 kilos. A model offering good stability, but whose price is substantial.
- Collapsible
- Adjustable height
- Loads up to 200 kilos
- Stability
- Price
What muscles are worked with a pull-up bar?
If the pull-up bar is so popular, it is largely for its versatility. Indeed, this equipment makes it possible to work many different muscles, especially those of the upper body. Here are which ones and how:
- The latissimus dorsi: this is the most powerful muscle in the back. It extends from the lumbar region to the shoulders. When you perform a pull-up, the latissimus dorsi is solicited to pull the body upwards;
- The trapezius: it is a large and triangular muscle located in the upper part of the back and neck. It is used during pull-ups to stabilize the shoulders and back. During exercise, the trapezius helps to position the shoulder blades back, which is important for maintaining good posture and shoulder position;
- Rhomboids: these are the muscles located between the shoulder blades. They are used during pull-ups so that the shoulder blades stay well behind;
- The biceps brachial: it is located at the front of the arm. During a pull-up, the biceps contracts to flex the elbow and pull your body up. It is one of the main muscles responsible for pulling strength during exercise;
- The deltoid: this is the muscle that surrounds the shoulder. It stabilizes the shoulder joint during a pull-up. It plays a supporting role during the exercise;
- The pectorals: they help the lifting of the body during pull-ups while participating in the stabilization of the shoulder. They are very useful for good movement coordination.
A pull-up bar is therefore a very useful accessory to develop several areas of the upper body and obtain a homogeneous result.
Wall or standing pull-up bar: what to choose?
When you want to buy a pull-up bar, several options are available because this equipment comes in a large number of different models. Among them, the wall pull-up bar, and the free-standing pull-up bar. Let's see which one is better to choose according to the situation. First point to consider, the place you have. A wall-mounted pull-up bar will be much more compact than a free-standing model, so it adapts very well to small spaces. You can easily hang it in an office or guest room without it cluttering the entire room. On the other hand, it needs to be fixed to the wall, and usually permanently with holes and screws. This is not necessarily ideal if you are renting. For its part, the pull-up bar on foot should simply be placed on the ground, you do not have to fix it and can therefore remove it or move it whenever you want. However, it is much larger and bulkier. It will therefore be more suitable if you have space, for example a large garage, where you can leave it between two uses without it disturbing you.
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