Status: 25.08.2023, 11:42 a.m.
By: Juliane Gutmann
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Are strawberries one of your favorite fruits? Not only the taste, but also the nutrients it contains suggest that you should reach for the sweet fruits more often.
With a higher vitamin C content than oranges, strawberries strengthen the immune system and protect cells from oxidative stress. The antioxidant properties can reduce the risk of heart disease and certain cancers. For example, the health insurance company AOK informs that oxidative stress probably promotes the development of the two common causes of death.
As part of a recent study, the scientists involved recommend a certain amount of strawberries daily to protect the heart.
Two servings of strawberries lower blood pressure
"This study shows that daily consumption of 26 grams of freeze-dried strawberry powder moderately improves cognitive processing speed, lowers systolic blood pressure, and increases overall antioxidant capacity, which could promote cognitive function and improve cardiovascular risk factors," concluded the research team led by Michelle Tsang of San Diego State University.
Not only do strawberries taste good, they're also good for heart health. © Liliya Solopova/Imago
With the help of 35 healthy men and women aged 66 to 78, the scientists investigated how an eight-week "strawberry cure" affects the body. To do this, they divided the people into two groups, one of which consumed 26 grams of freeze-dried strawberry powder daily, which corresponds to about two servings of fresh strawberries (about twelve medium-sized strawberries). The control group, on the other hand, received a powder without ingredients every day.
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At the end of the eight weeks, the researchers found that the "strawberry group" could increase their cognitive abilities by 5.2 percent and reduce their systolic blood pressure by 3.6 percent, compared to the control group.
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Healthy strawberries: what makes them so healing
Reasons why you should eat strawberries more often:
- The fiber in strawberries aids digestion and regulates blood sugar levels, which is especially beneficial for diabetics.
- Rich in folic acid, they also support the healthy development of the unborn child during pregnancy.
- Flavonoids such as quercetin and anthocyanins have an anti-inflammatory effect, which has a positive effect on heart health.
- Low in calories and high in water, strawberries are a perfect snack for the weight-conscious. The natural sweetness can reduce cravings.
This article contains only general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. It is in no way a substitute for a visit to the doctor. Unfortunately, our editors are not allowed to answer individual questions about clinical pictures.
This article was created with the help of machines and carefully reviewed by editor Juliane Gutmann before publication.