Status: 14.10.2023, 07:45 a.m.
By: Clara Kistner
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If there was only a little something from the bakery at lunchtime, many people would like a warm meal after work. If you're in a hurry, broccoli noodles are ideal.
Exhausted from the day, you don't want to study complicated recipes and go shopping and then have to stand in the kitchen for a long time. Instead, most people have a simple and quick dish in mind that still contains some nutrients and really fills you up. With a one-pot dish, you also save yourself the trouble of monitoring several hotplates and also need to plan less time for the subsequent rinsing.
Broccoli as a healthy filler
Broccoli, as the digital health magazine of the AOK also writes, is one of the vegetables particularly rich in vitamins and minerals. Calcium, potassium, iron and magnesium can be supplied to the body by the green vegetable, as well as vitamins A, B, C, E and K.
Quickly and in just one pot, you can conjure up a full-bodied, creamy broccoli pasta even after a long day at work. (Symbolic image) © Pond5 Images/Imago
Broccoli is particularly low in calories. That's why it's a perfect ingredient in light dishes. Thanks to its high fiber content, however, the green vegetable keeps you full longer than comparable portions of other low-calorie vegetables, such as cucumbers, tomatoes and zucchini.
Ingredients for the one-pot dish with broccoli
For about four servings
- 400 g noodles (dried, of your choice)
- 2 heads of broccoli
- 1 onion
- 3 cloves of garlic
- 50 g mild grated cheese (e.g. mozzarella or Gouda)
- 350 ml cream
- 1 tbsp olive oil
- 1/2 tsp chili flakes (dried oregano and other herbs if desired)
- Salt and pepper
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This is how easy it is to prepare the creamy broccoli pasta
If you've already had your fill of quick pasta dishes, you don't have to give up broccoli. This can not only be cooked or steamed as a simple vegetable side dish, but can also be processed into a creamy soup or vegetarian broccoli pancakes.