To get a good night's sleep, it's essential to choose your bedding carefully, starting with the pillow. If you are prone to back, neck and neck pain, an ergonomic pillow is the way to go. It will offer quality maintenance and support that will help alleviate or even prevent these ailments. This type of pillow is particularly suitable for people who sleep on their back or side. Ensure a comfortable night's sleep by choosing one of the ergonomic pillows that we highlight in this selection. Brands, prices, sizes, but also technologies, there will always be the one that will meet your needs and that completes your mattress and your duvet.
Our selection of the best ergonomic pillows:
Original AirGrid Pillow, Emma
Emma
€139.00
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Enjoy a sleep full of comfort with this Original pillow from the Emma Mattress brand. It has AirGrid technology and regulates body temperature. This pillow has a very ergonomic shape, it is higher on one side than the other, which allows it to adapt to all sleeping positions. It also helps maintain cervical alignment. However, its price is substantial.
- Ergonomic
- AirGrid Technology
- Temperature regulation
- Cervical alignment
- Flexible
- Price
Ergonomic Memory Foam Pillow, Hypnia
Hypnia
€69.99
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Leroy Merlin
€55.99
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Amazon
€55.99
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Goal
€55.99
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With its support and customizable height, this ergonomic pillow can adapt to all sleeper profiles. It's made of memory foam and infused gel foam that ensures cool nights. It has been awarded the Oeko-Tex label and is hypoallergenic. You can remove the cover when you want to clean it. This pillow effectively relieves the various pressure points.
- 3-in-1
- Memory foam
- Customizable height and support
- Infused Gel Foam
- Label Oeko-Tex
- Removable
- Hypoallergenic
- Pressure point relief
Ergonomic Cervical Pillow, Donama
Rakuten
€45.99
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Amazon
€59.99
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eBay
€66.77
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Do you sometimes suffer from neck pain? Then there's nothing like this orthopedic pillow from Domana. Its design is innovative and is suitable for all sleeping positions. This pillow offers two different heights and has armrests so that you can rest your arms without them getting in the way when you sleep. The cover of this pillow is breathable and removable.
- Ergonomics
- Memory foam
- Suitable for all sleeping positions
- Innovative design
- 2 heights and armrests
- Breathable and removable cover
Ergonomic Pillow, Lazy Bear Home
Amazon
€49.99
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Whether you sleep on your back or on your side, this ergonomic pillow offered by Lazy Bear Home will be suitable since it has two different heights. It is Oeko-Tex certified and contains memory foam. For easy care, its bamboo cover is removable and can be washed. This pillow is also anti-snoring. Note that it is, however, quite firm.
- 2 heights
- Label Oeko-Tex
- Memory foam
- Removable washable bamboo cover
- Anti-snoring
- Fairly firm
Ergonomic pillow, Diki
Cdiscount
€26.99
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Amazon
€29.99
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Treat yourself to the choice for tailor-made nights with this ergonomic pillow from Diki. It has received an anti-dust mite treatment, ideal if you have allergy problems. Thanks to its elaborate shape, you can choose between the different heights of this pillow. It is breathable and its cover is washable for optimal hygiene. On the other hand, this pillow is not very large.
- Anti-mite
- Elaborate shape
- Multiple heights available
- Breathing
- Washable cover
- A bit small
Memory Fibre Pillow, Bedtime
Houses of the World
€91.90
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Darty
€91.90
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Fnac
€91.90
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ManoMano
€91.90
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Amazon
€91.90
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This Memory Fibre pillow from the Dodo brand is made in France. It is based on memory foam fiber to adapt well to the shape of your head. You can choose from several sizes, including very large sizes for those who like to have large pillows. Be careful, this model is mainly for people who sleep on their side.
- Made in France
- Memory Foam Fiber
- Multiple dimensions
- Mainly for side sleepers
Set of 2 Aloe Vera pillows, Baldiflex
Amazon
€49.46
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Cdiscount
€59.00
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Fnac
€59.00
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Darty
€59.00
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To get a good night's sleep, a good pillow is a must. Equip yourself properly with these Aloe Vera pillows from Baldiflex. It is a set of two and these models are orthopaedic in order to avoid neck pain. These pillows are made of memory foam and you can remove the cover to clean them. Too bad they aren't a little thicker.
- Set of 2
- Orthopedic
- Removable
- Memory foam
- A bit flat
- Strong smell
What is an ergonomic pillow?
When we talk about an ergonomic pillow, we are referring to a model designed to support the spine and maintain its alignment to avoid back and neck pain. These pillows often have somewhat unusual shapes, for example with two different heights in order to adapt to different sleeping positions: on the stomach and on the back. An ergonomic pillow usually contains memory foam that conforms to the curves of the body for a tailored fit. Some models can have even more properties with breathable, cooling or hypoallergenic covers.
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Find out here which pillow to choose when your back hurts
How to choose the right ergonomic pillow?
Buying an ergonomic pillow is not something that can be improvised. Here are the points you need to look out for:
- The shape: with 2 heights, or more elaborate shapes reminiscent of a star or a butterfly, select the one that will correspond to your sleeping habits;
- Firmness: a medium firm pillow will be indicated if you sleep on your back, while a very firm model will be better if you sleep on your side;
- Weight: this is an important factor if you think you will have to carry your ergonomic pillow because they are often heavier than the classic ones;
- The upholstery: this will also vary from one model to another. Polyester is ideal for quickly wicking away perspiration. Latex is particularly soft and comfortable. The microfibers provide a very good loft throughout the night.
How to care for your pillow?
Like any type of pillow, an ergonomic model needs to be well maintained so that you can keep it for as long as possible. For starters, you should know that an ergonomic pillow should be replaced every 2 to 3 years, even if you take care of it. To achieve this lifespan, it must be cleaned regularly. First, remove the dust. Shake your pillow every week so it doesn't stagnate in it. You can also use the fine nozzles of your vacuum cleaner, cleaning them beforehand to remove any that may have become encrusted. If your pillow cover is not removable, clean any stains that may appear immediately. You can use a cloth lightly soaked in water and rub gently. If the stain persists, use baking soda or white vinegar. In the case of a removable cover, you can soak it for several hours, then rinse, wring out and let it dry, or wash it in the washing machine if it is compatible. Ergonomic pillows rarely go through the machine themselves because the memory foam is too fragile.
Read alsoThe top of the best memory foam pillows