Eggs, cheese, quark and little carbohydrate: Low carb tarte flambée that did it right for you

2023-10-18T17:29:54.567Z

Highlights: Eggs, cheese, quark and little carbohydrate: Low carb tarte flambée that did it right for you. The recipe for the low-carb tarte Flambée tastes as good as the original from Alsace. This recipe is not only low in carbohydrates, it is also gluten-free. You only need three ingredients for the dough. So it's perfect for when you're hungry in between or when you don't have the energy to cook something elaborate after exercising.

Status: 18.10.2023, 19:11 PM

By: Eva Lipka

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Less carbs, more flavor. The recipe for the low-carb tarte flambée tastes as good as the original from Alsace. © Simply Tasty

No renunciation!

This recipe for low carb tarte flambée just doesn't have a chop! The dough of the low carb tarte flambée is completely flourless. This means that this recipe is not only low in carbohydrates, it is also gluten-free.
In addition, the preparation is quick and particularly easy. You only need three ingredients for the dough. So it's perfect for when you're hungry in between or when you don't have the energy to cook something elaborate after exercising.

So, what are you waiting for? Fill your tarte flambée as you like it, or classically with bacon and spring onions. A real low carb highlight.

Here's how:

These are the ingredients you'll need:

For the tarte flambée cream:
200 g crème fraîche
1 tsp pepper
1 tsp salt
1 pinch of nutmeg
For the low carb dough:
180 g low-fat quark
120 g grated cheese light
3 eggs
1 tsp salt
For greasing:
10 ml oil
To prove:
50 g spring onions, cut into rings
70 g low-fat bacon, diced
120 g grated cheese light

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This is how easy it is to prepare:

Preheat the oven to 180 °C top/bottom heat.

For the tarte flambée crème: in a bowl, season the crème fraîche with salt, pepper and nutmeg.

For the low carb tarte flambée dough: in another bowl, mix the low-fat quark with grated cheese light, the eggs and salt.

Then line a baking tray with baking paper and brush it with oil. Spread the tarte flambée dough on top and bake for 15 minutes until light brown.

Remove from the oven, brush the tarte flambée base with the cream and top with spring onions, bacon and grated cheese. Bake again for 15 minutes.

Crunch away without a guilty conscience. Enjoy your meal!

Low carb, high pleasure. This recipe for the low-carb tarte flambée does not require flour. © Simply Tasty

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Source: merkur

All life articles on 2023-10-18

Eggs, cheese, quark and little carbohydrate: Low carb tarte flambée that did it right for you

Here's how:

These are the ingredients you'll need:

This is how easy it is to prepare:

Looking for more fitness recipes? Then try out the recipes of these low carb treats:

Read also

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