Status: 18.12.2023, 13:30 PM
By: Eva Lipka
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The recipe for beans in creamy tomato and coconut sauce shows how varied and nutritious vegetarian cuisine can be. © Simply Tasty
The one-pot recipe for beans in creamy tomato and coconut sauce is spicy and takes vegetarian cuisine to a new level: protein-rich, simple, delicious.
Beans in creamy tomato and coconut sauce combine nutrient-rich ingredients with a touch of exoticism. The gentle spiciness harmonizes perfectly with the sweetness of the coconut milk, while the tomato base adds a fruity note. Easy to prepare, this dish is a highlight for anyone who wants to experience the diversity of vegetarian cuisine. It offers a varied range of flavours and proves that quick, healthy dishes can be exciting and rich at the same time.
At Einfach Tasty, there are other recipes that will drive you nuts in terms of taste (in the most positive sense), such as the tender chicken in coconut and lime sauce, spicy lentil meatballs in coconut and tomato sauce, and traditional tikka masala with coconut milk.
This is how easy it is to cook beans in creamy tomato and coconut sauce:
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These are the ingredients you need for beans in creamy tomato and coconut sauce:
- 1 tbsp olive oil
- 50 g onions, cut into cubes
- 4 garlic cloves, minced
- 60 g tomato paste
- 120 ml milk
- 90 ml lemon juice
- 3 tbsp coconut milk
- 1 tsp chili flakes
- 1 tsp salt
- 0.5 tsp pepper
- 60 ml vegetable broth
- 300 g white beans, drained
- Parsley, to taste
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A vegetarian one-pot recipe that is high in protein and can be effortlessly incorporated into the hectic everyday life: beans in tomato and coconut sauce. © Simply Tasty
The recipe for beans in creamy tomato and coconut sauce is very rich in protein and convinces even critics of the vegetarian diet. As a snack, it can simply be eaten with homemade pita bread or prepared as an accompaniment to rice.