Status: 10.01.2024, 11:30 a.m.
By: Natalie Hull-Deichsel
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Oatmeal is not only effective against constipation and heartburn, it can also counteract or prevent diseases.
For many, oatmeal for breakfast is a must, as it is extremely versatile and healthy. The popular whole grain cereal contains plenty of fiber, protein, vitamins, and minerals that provide numerous health benefits. The high fiber content in oatmeal aids digestion and keeps blood sugar levels stable. This helps to avoid food cravings, which reduces weight fluctuations and also makes it easier to lose weight.
Oatmeal for breakfast with a difference
Why don't you try the delicious breakfast cake made from oatmeal – delicious and guaranteed to be healthy!
Oatmeal: Lower cholesterol, prevent atherosclerosis, help against fatty liver
Oatmeal is an extremely healthy food that can help prevent disease. © X Resolution/Imago
The beta-glucan content in oatmeal has a positive effect on cholesterol levels. This soluble fiber binds to cholesterol in the intestines and helps reduce its absorption. This can help prevent atherosclerosis and protect the cardiovascular system.
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In addition, oatmeal contains antioxidants that can reduce cell damage caused by free radicals. In this way, inflammation can be combated and various diseases, including fatty liver, can be prevented.
Oatmeal is also suitable for people with diabetes because it stabilizes blood sugar levels. The slow rise in blood sugar after eating oatmeal has a positive effect on insulin sensitivity.
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Not only is oatmeal a nutrient-dense and versatile food option, consuming it also brings numerous health benefits. Incorporated into a balanced diet, they can help maintain or reduce weight, boost heart health, and promote protection against various diseases.
Oatmeal recipes for weight loss and against fatty liver
Lose weight with oatmeal – porridge for breakfast prevents cravings
Oatmeal keeps you full longer, which is why a dish in the morning is a good choice:
Put 60 grams of oatmeal in a saucepan with 150 ml cow's, oat or almond milk, bring to the boil briefly, stirring constantly, until a creamy porridge is formed. Supplement with fruits such as berries, apples and mango or nuts to taste.
Oatmeal Diet for Fatty Liver – Meal Plan
Take an oatmeal cure at least one day, at best three or even four days a week – the effect lasts for several weeks.
Breakfast: 75 grams of rolled oats
Lunch: 75 grams of rolled oats
Dinner: 75 grams of rolled oats
This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. It is in no way a substitute for a visit to the doctor. Individual questions about clinical pictures may not be answered by our editorial team.
Natalie Hull-Deichsel wrote this article and then used an AI language model to optimize at her own discretion. All information has been carefully verified. Learn more about our AI principles here.