Status: 12.01.2024, 20:58 PM
By: Alexandra Grauvogl
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Blueberries are a popular topping for overnight oats and make them an antioxidant bomb © Westend61/Imago
Open the fridge in the morning and breakfast is ready! It's that easy with overnight oats and our simple recipe with only three ingredients.
Overnight oats are a breakfast classic that has several advantages. The oatmeal, which is not boiled but swells overnight in the refrigerator, is not only easy to prepare and tasty, but also a healthy and nutritious choice. This makes them particularly interesting for those who want to control or lose weight. The few ingredients needed for the simple recipe for overnight oats are also inexpensive.
Overnight Oats – Simple Recipe
Here you will find the basic recipe for overnight oats – download it quickly and easily!
Use this recipe to make delicious overnight oats with just three ingredients © Jennifer Farley/Imago
What Makes Overnight Oats Perfect for Weight Loss
The main ingredient of overnight oats is oatmeal. They are rich in fiber, which promotes satiety and stabilizes blood sugar levels, as well as aiding digestion and contributing to a healthy gut – important factors if you want to lose weight. Low-fat or plant-based milk provides protein and calcium, while chia seeds provide valuable omega-3 fatty acids and additional fiber. In addition, special variants with green tea, berries or cinnamon can boost metabolism and promote the absorption of nutrients.
However, if you want to lose weight by eating overnight oats, you should definitely avoid typical oatmeal mistakes when losing weight.
Easy Recipe for Overnight Oats as PDF
Overnight oats are not only healthy and suitable for weight loss. Even those who need to be quick in the morning will get their money's worth. Overnight oats can be prepared in just a few steps and with just a few ingredients the night before and can be taken out of the fridge ready in the morning. Consume it right away or simply take it with you in a sealable jar or container!
Download the recipe as a PDF and print it out now!
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