Status: 13.01.2024, 17:30 PM
By: Anna Yakusheva
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This healthy dinner in the form of a wholemeal bread with smoked salmon, avocado and poached egg is not only rich in flavor but also in nutrients.
A healthy dinner can be so easy! This whole-wheat bread recipe with smoked salmon, creamy avocado, and a perfectly poached egg combines delicious flavors with nutrient-dense ingredients for a balanced indulgence. The wholemeal bread forms the solid base, rich in fiber for good digestion. The creamy avocado provides healthy fats that provide energy to the body. Smoked salmon is a great source of protein that promotes muscle growth. The poached egg also contains protein and is rich in iron. Not only does this delicious combination of nutrient-dense ingredients provide an abundance of healthy fats, proteins, and fiber, but it's also quick to make. Especially in January, when many are looking for healthier alternatives, this dish is an ideal option for a balanced diet.
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For this recipe, it is possible to bake the bread yourself, varying the types of bread as you like. A homemade wholemeal bread gives the dish a rustic touch and provides the body with important nutrients. But other bread variants, such as a hearty multigrain bread, a gluten-free protein bread, a spicy rye bread or a low-carb seed bread, are also healthy alternatives.
For the healthy wholemeal bread with smoked salmon, avocado and poached egg, you only need a few ingredients:
For those who are mindful of their diet, this recipe for a whole wheat bread with smoked salmon, avocado and poached egg is perfect. (Symbolic image) © Panthermedia/IMAGO
- 2 slices of wholemeal bread
- 100 g smoked salmon, sliced
- 1 ripe avocado
- 2 eggs
- Vinegar
- salt and pepper, to taste
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The preparation is uncomplicated and fast:
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Simple Tasty Tip: For extra freshness, you can drizzle some lemon juice over the avocado and garnish with fresh herbs if desired.
This recipe for a whole wheat bread with smoked salmon, avocado and poached egg is a tasty option for a healthy dinner. (Symbolic image) © Pond5 Images/IMAGO
If you appreciate the variety of sandwiches, you should definitely try the following creative recipes. The Italian "Stramme Max" combines hearty bread with air-dried ham, egg, tomatoes and cream cheese to create a taste journey to Italy. The grilled cheese sandwich is a fusion of creamy guacamole, melted cheese and the crunch of tortilla chips – crispy, creamy, delicious. Other options, such as a Mediterranean veggie sandwich with grilled vegetables and feta, egg salad sandwiches or a classic club sandwich with crispy bacon and juicy chicken, offer variety for every taste. These recipes are easy to make and are perfect for any occasion – whether it's a quick lunch or a relaxed dinner.