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Low-carb feta bread as a balanced and healthy alternative to conventional bread

2024-01-13T09:18:46.450Z

Highlights: Low-carb feta bread as a balanced and healthy alternative to conventional bread. Feta bread is rich in protein and fiber, and is gluten-free, making it a versatile choice for different dietary approaches. The star of this recipe is the feta cheese, a salty, white salted cheese made from sheep's and goat's milk. It has a spicy, sour taste, is a popular ingredient in Greek cuisine and an indispensable ingredient in numerous dishes. It's easy to prepare, thanks to these step-by-step instructions.



Status: 13.01.2024, 10:00 a.m.

By: Anna Yakusheva

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This easy finger food recipe for moist low-carb feta bread is rich in protein and flavor – perfect as a snack, side dish, or as an accompaniment to salads. © Simply Tasty

With just a few ingredients, you can conjure up a delicious low-carb feta bread in just 30 minutes, which is perfect to enjoy with salads, soups or simply on its own.

Bread is a common food that is served with many dishes. However, conventional bread is often high in carbohydrates, which can be challenging for people who are watching their carbohydrate intake. This is where low-carb feta bread comes into play – an ideal solution for those looking for a balanced diet. Because this bread is not only delicious, but also beneficial to health, as it is rich in protein and fiber. In addition, it is gluten-free, making it a versatile choice for different dietary approaches.

The star of this recipe is the feta cheese, a salty, white salted cheese made from sheep's and goat's milk. It has a spicy, sour taste, is a popular ingredient in Greek cuisine and an indispensable ingredient in numerous dishes. Whether in salads, such as the pumpkin and lentil salad with feta or the Mediterranean bean salad with feta, or in pasta dishes, such as the baked feta pasta with pumpkin or with zucchini and leek - feta gives every dish a special touch. Feta also shows its versatility as a topping for tarte flambée or as a dip with oven tomatoes.

Despite the popularity of feta, there are other similar cheeses, such as sheep's cheese and shepherd's cheese, which are also aged in brine. The differences between these three varieties lie in their origin and the way they mature.

Here's how to make the low-carb feta bread:

For the low-carb feta bread you need these ingredients:

  • Yoghurt Mint Dip:
  • 150 g yoghurt
  • 0.5 tsp salt
  • 0.5 tsp pepper
  • 3 tbsp ajvar
  • 1 squeeze of lemon juice
  • 2 tbsp mint, finely chopped
  • 1 tsp honey
  • Feta Bread:
  • 250 g feta, crumbled
  • 60 g flour
  • 1 egg
  • 2 tbsp water
  • In addition:
  • Parchment paper

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It's easy to prepare, thanks to these step-by-step instructions:

  • For the yoghurt mint dip: In a small bowl, whisk together yogurt, salt, pepper, ajvar, lemon, mint, and honey.
  • For the feta bread: Knead feta, flour, egg and water into a homogeneous dough. Line a sheet of baking paper and shape the dough into a rectangle. Close the baking paper on all sides and press down firmly. Bake in a contact grill for 20 minutes. Allow to cool briefly, remove the dough from the baking paper and cut into sticks about two centimeters wide. Serve with the dip. Enjoy your meal!
  • The recipe for the low-carb feta bread offers a delicious alternative for those looking for a healthy yet enjoyable bread variant. © Simply Tasty

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    Feta bread is not only a taste experience, but also a perfect finger food for social occasions or a snack in between. In addition to the feta bread, there are a variety of other recipes that can serve as finger food. For example, stuffed mushrooms with sour cream and cheese can be a tempting choice that impresses guests. Or how about mini quiches with smoked salmon and spinach or mini filet Wellington, which are crispy and full of flavor?

    Source: merkur

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