In the simple, vegan vegetable stir-fry, crispy tofu meets fresh vegetables

2024-01-15T16:17:48.710Z

Highlights: In January, when many are looking for healthy and versatile recipes, a vegan vegetable stir-fry with tofu offers a delicious and nutritious option. Here are some steps to prepare tofu properly: If you are using firm tofu varieties, it is advisable to press the tofu before cooking. If you place the tofu between paper towels and weigh it down slightly, you can squeeze out excess liquid. This improves the texture and allows the tofu to absorb flavors better. A mixture of soy sauce, garlic, ginger, various spices or other favorite flavors can be used for this.

Status: 15.01.2024, 17:06 PM

By: Anna Yakusheva

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The vegan vegetable stir-fry with crispy tofu is the perfect introduction to a plant-based diet and a healthy and enjoyable start to the new year.

In January, when many are looking for healthy and versatile recipes, a vegan vegetable stir-fry with tofu offers a delicious and nutritious option. This time of year encourages you to use fresh, seasonal ingredients while taking the first steps towards a balanced, plant-based diet – perfectly in line with New Year's resolutions for a healthy year. However, tofu, as a versatile meat alternative and protein-rich food, requires proper preparation to develop its full flavor. Not only is this vegetable stir-fry easy to prepare, but it's also an opportunity to learn the art of making the perfect tofu.

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Proper preparation of tofu can make the difference between a bland tasting dish and a deliciously flavored one. Here are some steps to prepare tofu properly:

Prepare the tofu: If you are using firm tofu varieties, it is advisable to press the tofu before cooking. If you place the tofu between paper towels and weigh it down slightly, you can squeeze out excess liquid. This improves the texture and allows the tofu to absorb flavors better.

Marinate: Tofu absorbs the flavor of marinades well. A mixture of soy sauce, garlic, ginger, various spices or other favorite flavors can be used for this. The tofu should steep in the marinade for at least 30 minutes to absorb the full flavor.

Choose the right preparation method: Tofu can be prepared in a variety of ways, including frying, baking, grilling, or even deep-frying. Frying in a pan with a little oil is a popular way to achieve a crispy texture.

Patience when frying: When frying the marinated or pressed tofu in the pan, it is important to be patient. You should let it turn golden brown and crispy on each side before turning it. This allows an appetizing crust to develop, which gives the tofu an appealing texture.

Add spices: During frying or cooking, you can season the tofu with spice mixes and sauces to add extra flavor. For example, paprika, chili, turmeric, or other spices can spice up the tofu.

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The following ingredients are needed for a vegan vegetable stir-fry with tofu:

In this recipe for a vegan vegetable stir-fry, crunchy vegetables and aromatic tofu combine to create a delicious and balanced dish. (Symbolic image) © Panthermedia/IMAGO

200 g tofu
1 tbsp cornstarch
1 tsp salt
0.5 tsp pepper
1 tbsp oil
1 onion
2 cloves of garlic
300 g broccoli
1 red bell pepper
1 carrot
1 tbsp soy sauce
1 tbsp sesame oil

The preparation is not only quick, but also easy:

Cut the tofu into cubes and mix with cornstarch, salt and pepper.

Heat the oil in a pan and fry the tofu in it.

Peel and finely chop the onion and garlic. Clean the broccoli, bell pepper and carrot and cut into bite-sized pieces.

Add the vegetables to the tofu in the pan and continue frying. Add the soy sauce and the sesame oil and mix well. Heat the vegetable stir-fry briefly and then serve with rice as a side dish. Garnish with sesame seeds to taste. Ready!

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In this vegan vegetable stir-fry, the tofu is fried until crispy – a healthy dish that can be prepared in no time at all. The simple recipe can be found here. (Symbolic image) © Panthermedia/IMAGO

Veganuary is not only a journey to a plant-based diet, but also a culinary voyage of discovery. In addition to the delicious vegan vegetable stir-fry with crispy tofu, there are a plethora of other creative and vegan recipes that celebrate the variety and flavor of plant-based cuisine. From refreshing salads to savory stews and delicious desserts, these recipes invite you to discover new flavors and innovative preparations.

The editor wrote this article and then used an AI language model to optimize at her own discretion. All information has been carefully verified. Learn more about our AI principles here.

Source: merkur

All life articles on 2024-01-15

In the simple, vegan vegetable stir-fry, crispy tofu meets fresh vegetables

Simply Tasty's new WhatsApp channel is here!

The following ingredients are needed for a vegan vegetable stir-fry with tofu:

The preparation is not only quick, but also easy:

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