Last updated: 16.01.2024, 08:00 a.m.
By: Clara Kistner
CommentsPrint Share
Crispy falafel tastes great on its own, as well as in a salad, wrap or flatbread. With a little more time and effort, you can also create a colorful "bowl" around the small chickpea balls.
If you don't trust the greasy meat skewer of the neighboring kebab shop, you may have already opted for a portion of crispy falafel balls in a flatbread, wrap or chip box. Combined with a light yoghurt sauce, fresh herbs and crunchy vegetables, the vegan chickpea balls should also be able to convince all meat lovers.
Which is why you should also go for the vegan version of the kebab shop
Although the small falafel balls are usually fried in plenty of oil, they are basically nutrient-rich sources of fiber and thus the healthier alternative to regular kebab meat. Thanks to the chickpeas, falafel contains plenty of protein, iron, magnesium and B vitamins. "There is also fiber in the small legumes. They are good for digestion, intestinal health and keep you full for a long time," explains Annabel Dierks, nutrition expert at the Consumer Advice Centre.
Combined with hummus, fresh vegetables and a little lemon juice as well as fresh herbs, the crispy falafel balls can also be enjoyed purely plant-based. (Symbolic image) © Zoonar/Imago
In addition, a portion of falafel in bread is much cheaper than a regular kebab. This is shown by a current price comparison for the "Veganuary" campaign month by HelloFresh. In each of the cities surveyed in Germany, falafel is the cheaper, if not cheap, alternative to the classic kebab. However, if you don't want to spend six to eight euros on a falafel sandwich on your hand, it's best to cook yourself at home.
Ingredients for the crispy chickpea balls from the pan
For about two servings of falafel balls, you'll need:
- 250 g dried chickpeas (not from a jar or can)
- 1 onion
- 1 to 2 cloves of garlic
- 1/2 bunch coriander (alternatively parsley)
- 2 tbsp lemon juice
- 1 tsp cumin
- Salt and pepper
- Oil (for frying)
You don't want to miss any recipes and kitchen tricks? Click here for the gourmet newsletter of our partner Merkur.de.
My news
Sweet temptation: apple and quark cakes for low-fat moments of pleasureRead more
Why does aluminum foil have two sides with different surfaces?read
Overnight Oats for Breakfast: Delicious, Easy and Perfect for Weight LossRead
World's Easiest Apple Pie: Moist, Aromatic and Made from Just Four IngredientsRead
World's Easiest Chocolate Cake: The Chocolate Dream Is Baked in Five Minutes and Even VeganRead
Quick recipe: Vegan lentil bolognese, cooked in just 20 minutes and eaten even fasterread
That's how fast you've pan-fried Turkish falafel
The crispy falafel balls taste particularly good with some fresh yoghurt dip and a colourful salad. But fries or rice can also be wonderfully combined. Alternatively, you can create a homemade falafel sandwich in a piece of flatbread or a wrap.