As of: January 20, 2024, 7:18 p.m
By: Eva Lipka
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Low-carb made easy: These ten recipes show how versatile low-carb cuisine is.
Varied dishes as inspiration in the new year.
1 / 10The culinary journey begins with Shakshuka, an oriental breakfast classic.
This recipe promises a low-carb start to the day.
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2 / 10Another egg dish promises variety at breakfast.
The zucchini tomato frittata recipe is not only filling but also high in protein.
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3 / 10 The recipe for zucchini fritters with smoked salmon offers a variety of flavors and contains just four tablespoons of flour but lots of zucchini.
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4 / 10The chicken lettuce wraps as the next recipe bring freshness to the menu with their Asian touch and are ideal for a quick, healthy meal.
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5 / 10A twist on a fast food recipe, the bunless chicken burger shows how traditional dishes are transformed into healthy alternatives.
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6 / 10This quick recipe for a low-carb shake pizza is another healthy alternative and is very easy to prepare.
Close the bowl, shake!
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7 / 10Less carbs, more flavor.
The recipe for the low-carb tarte flambée tastes as good as the original from Alsace.
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8 / 10 Chinese cabbage is healthy and tasty and is usually underestimated.
In this recipe it is baked with chicken and cheese, making it a low-carb favorite.
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9 / 10The recipe for stuffed kohlrabi with minced meat shows how versatile and nutrient-rich a low-carbohydrate diet can be.
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10 / 10The finale is the Greek minced meat pan with feta, a recipe that combines Mediterranean flavors with the principles of a low-carb diet.
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Low carb, short for “low carbohydrates”, is more than just a diet, it is a conscious decision for a healthier lifestyle.
The aim is to minimize the consumption of carbohydrates and instead rely on foods rich in protein and fiber.
This means staying away from bread, pasta, sugar and starchy foods.
The goal is to switch the body to burning fat instead of carbohydrates for energy.
For everyone who decided to start 2024 fitter and healthier while watching the New Year's Eve fireworks, low carb is a possible way to achieve their goal.
The photo series begins with an oriental recipe for Shakshuka, which is perfect for a good start to the day and a low-carb diet.
This is followed by another breakfast classic: second place goes to the zucchini and tomato frittata, an Italian egg dish that provides a particularly high amount of protein.
The third recipe for zucchini pancakes with smoked salmon combines zucchini with other delicious ingredients to create a balanced meal.
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In fourth place we continue with the chicken lettuce wraps, which bring Asian flavors into everyday low-carb life.
Since chicken, as a source of protein with a low fat content, is ideal for a low-carb diet, we'll continue with this.
Fifth place goes to the bunless chicken burger, a healthy take on the fast food favorite.
Another healthy fast food twin comes in sixth place.
The recipe for shake pizza, in which all the ingredients are shaken in a bowl, is particularly suitable for low-carb diets.
Unlike the original, it does not contain the carbohydrate-rich pizza dough.
Instead, eggs and cheese provide a protein-rich base, while vegetables and meat provide additional nutrients and flavors.
This is followed by the recipe for low-carb tarte flambée in seventh place, a light version of the hearty classic.
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Eighth place is taken by the baked Chinese cabbage with chicken, a tasty combination of Asian cuisine and healthy eating.
If the cabbage steam hasn't died down yet, the ninth recipe is stuffed kohlrabi with minced meat.
The finale is the Greek minced meat pan with feta in tenth place, which provides the necessary feeling of satiety in no time.
As the new year begins and many start with good resolutions, it is important to recognize that healthy eating is a constant evolution and occasional deviations from the path are completely normal.
With these recipes, the start of the new year will not only be delicious, but also inspiring, because every meal is a step towards a more conscious lifestyle.
The editor wrote this article and then used an AI language model for optimization at her own discretion. All information has been carefully checked. Find out more about our AI principles here.