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A sleep expert shares your sixty tennis ball trick for your partner's snoring
Smooth Sleep Expert A slightly extreme tip that will prevent your partner from snoring at night - and it requires the use of a tennis ball.
Before you get excited - you should not throw the ball at his head.
This is how you will do it right
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Snoring
Sleep
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Tuesday, 26 January 2021, 23:41
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Is this the strangest method to deal with snoring?
(Walla! News system)
Sleep expert Dr. Sophie Bostock appeared on the morning show of the British ITV network This Morning to share her advice to those who have difficulty falling asleep due to their partner's deafening snoring and said the solution to a quiet night may depend on a tennis ball - although it is less your partner Be whole with him.
Dr. Bostock explained that sleeping next to a snoring person is not only frustrating but can also adversely affect our physical and mental health.
The sleep expert said that the number of snores increased during the quarantine due to inactivity, because we are stuck at home, bent over the table, and spend less time outside exercising.
Dr. Bostock said that exercise and weight loss can help alleviate snoring, as well as avoiding habits like drinking alcohol before sleep.
Of course there are also the solutions Hkonbtzionaliim pasties though that open the airways, defenders here and prevent the jaw to slide backwards and increase snoring, Stickers designed to keep the mouth closed and contribute to breathing through the nose and of course earplugs that will help him less to stop snoring but give the partner a quieter sleep. The ball should not be thrown at the snorer's head, but its solution is not very far from it.
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Dr. Sophie Bostock Explains Her Method (Photo: Screenshot, ITV)
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Dr. Bostock explained that the position in which we sleep affects the amount of snoring we have: “Most people have noticed that snoring worsens when they lie on their backs.
"When you're on your back, your mouth is probably more open and when it's like that the jaw is raised back and compresses the airways a bit, so the muscles in the tongue tend to relax more." She said all you need to do is prevent your partner from sleeping on your back.
She explained: "To "That your partner will continue to sleep on his side, you should spread a row of pillows around him or even sew a tennis ball to the back of his pajamas, so that whenever he tries to roll back and sleep on his back he will feel uncomfortable and go back to sleep on his side." Abuse your spouse so that yours will have a great night's sleep.
Watch her explanation:
And here are other experts who recommend the method:
And there is even a dedicated bullet for the problem
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