Jessica Alba has energy to spare.
In an Instagram post published on Tuesday, the 41-year-old actress, motivated as ever, gave a little demonstration of her sports routine.
The least we can say is that the young woman does not do things in half measures.
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In a very punchy video, which connects short and accelerated sequences, the actress and entrepreneur puts on sneakers and sportswear before starting her exercises, accompanied by sports coach Ramona Braganza, and with
Break My Soul
, Beyoncé's new hit in the background. .
The creator of the Honest brand starts her warm-up with 30 minutes of cardio on an exercise bike.
This is followed by three loops of 15 repetitions of arm work using a TRX suspension strap, 15 Bulgarian squats with the leg resting on a bench, 10 bench presses and 10 slider movements for abdominal work.
These four exercises are designed to hit all muscle groups, back, legs, glutes, abs, biceps, shoulders, pecs, and triceps.
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"I share a bit of #mondaymotivation," she wrote in the caption, encouraging her community of fans to follow her on this path.
The heroine of
Dark Angel
ends with essential stretches and poses of yoga,
“
so important, do not forget
”,
she comments.
This rather solid training routine is accessible to all athletes, beginners or experienced, and can be easily modified according to the equipment available.
The exercises are detailed in the caption of the Instagram post.
