If you take a good look around you, people with a taste for adventure and new experiences are often the ones with a big smile.
In a column published on the
Psychology Today
site on Friday January 27, the American psychiatrist Nassir Ghaemi supports this observation.
According to him, getting out of your comfort zone can guide us towards fulfillment, both professional and personal.
The specialist recommends a simple and effective method: “the 10-year rule”.
In other words, "you should change what you do or how you live, every ten years," he says.
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The psychiatrist relies on the research carried out in the 1970s and 1980s by the American-Canadian doctor and researcher David L. Sackett.
The latter considered that it was important to leave a field, whatever it was, when one had become an expert, a specialist in it.
Why throw everything away at this stage?
Because past success is an obstacle to future success, sums up…
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