It's basic: 5 celery health benefits

Green leaves can cause intense culinary arguments, indicating coriander and dill. But celery seems to be a vegetable common to everyone. This may be why he is an integral part of many dishes and soups

It's basic: 5 celery health benefits

Video: Don't overdo the greens

Almost every soup starts with onion frying, root vegetables as well as celery stalks. True, they are less sexy and evoke antagonism from dill and coriander, but it is the green that gives the depths of taste and the road provides some important health benefits.

Celery, or by its Hebrew name as herpes, has been linked to preventing urinary tract infections, kidney stones, lowering cholesterol, heart disease, lowering blood sugar and improving sex life. Here are some other benefits:

Why does everyone suddenly drink celery juice?

Rich in vitamins and minerals

Celery is rich in many vitamins and minerals such as calcium, iron, potassium, vitamin A, vitamin C and vitamin K. It also contains minerals such as potassium and folic acid, and is also low in sodium and high in water.

Helps the digestive system

While antioxidant and anti-inflammatory nutrients containing celery offer protection for the entire digestive system, the leafy vegetable may offer special benefits to the stomach itself.

In animal cases it has been shown that pectin (a multi-sugar found in the cell wall in plant cells), reduces the incidence of gastric ulcer, improves gastric mucosa and moderates gastric secretion. Celery’s high water content - nearly 95 percent - plus generous amounts of soluble and non-soluble fiber also support a healthy digestive system.

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Contains antioxidants

Antioxidants protect cells, blood vessels and other organs from oxidative damage. The celery contains vitamin C, beta carotene and flavonoids, as mentioned, but there are at least 12 other types of antioxidants found in a single stem. It is also a wonderful source of phytonutrients, natural substances that provide plants with their unique properties, and have been found to reduce cases of gastrointestinal inflammation, cells, blood vessels and organs.

Special benefits for the stomach itself. Celery (Photo: ShutterStock)

Celery (Photo: ShutterStock)

Lowers blood pressure

Chinese medicine uses celery and celery extracts to reduce blood pressure. One study investigated the effect of celery seed extracts on blood pressure in rats with normal blood pressure and high blood pressure. Researchers concluded that the extracts reduced blood pressure and increased heart rate in rats with high blood pressure but not in those with normal blood pressure. However, there is no strong evidence that celery seeds help lower blood pressure in humans.

Celery is also a good source of dietary fiber, and results from a 2016 review suggested that people with high fiber intake may have lower blood pressure than those fed a low-fiber diet.

Has anti-inflammatory properties

Celery contains an herbal compound called afghanin, which plays a role in traditional Chinese medicine as an anti-inflammatory, antibacterial, antiviral and antioxidant.

According to published scans and included laboratory tests, it appears that Afghanistan may be contributing to apoptosis, the planned cell death process, which may be helpful for anti-cancer treatment. In 2015, the researchers behind the study in mice concluded that a diet rich in epigenin and afghanin reduced the expression of certain inflammatory proteins. In this way, these substances may reduce inflammation in the body and restore the balance of the immune system.

In addition, celery contains a flavonoid called luteolin. The authors of a 2009 article suggested that luteolin has anti-cancer properties - it may help prevent cancer cell proliferation and cause cell death. Researchers suggested that luteolin may make cancer cells more susceptible to attack by chemically-administered chemicals.