Status: 02.01.2024, 10:47 a.m.
By: Clara Kistner
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Severe headaches, body aches and nausea – waking up with a hangover is no fun. An appropriate breakfast can make the start of the day much easier.
When the boozy New Year's Eve slowly comes to an end, many people are probably no longer doing so well. If your condition has not improved even after a few hours of sleep, a balanced breakfast is recommended. After all, strong painkillers are not always needed directly. Sometimes even simple home remedies help.
Delicious hangover breakfast: This should also taste good with a headache
Whether as a hard-boiled or soft-boiled breakfast egg, fried or scrambled eggs - if you want to regain your strength quickly after a long night, it's best to reach for the eggs. Because as an unbeatable energy supplier, a sensational hangover breakfast can be conjured up. In addition to cheese, fried bacon and bread, particularly sour pickled dishes such as conventional pickles can be served.
Fresh fruit and some raw vegetables for the vitamins and minerals and a glass or two of water can also help you. The only important thing is to make sure that the stomach does not trust acidic foods again until it feels like it.
Coffee with a dash of lemon juice, fried eggs, bread and some fresh fruit – the perfect hangover breakfast. (Symbolic image) © Panthermedia/Imago
Mild soups and stews can also help with a hangover, according to T-online.de. If you're looking for a full wallet for the coming year, why not try grandma's classic lentil soup? The traditional lucky charm for New Year's Eve and New Year's Eve warms and strengthens the weakened body and is very easy to prepare even with a hangover.
You don't want to miss any recipes and kitchen tricks? Click here for the gourmet newsletter of our partner Merkur.de.
Coffee or tea – what to drink against the hangover after New Year's Eve?
At least as important as a successful breakfast is the increased fluid intake after alcohol intoxication. According to Stern.de, a delicious banana smoothie is a delicious way to get rid of cramps, fatigue and nausea. This is because bananas provide the body with sorely needed amounts of potassium.
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If your stomach allows it, the combination of caffeine and vitamin C is recommended in the morning after a night of alcohol, so just add a dash of lemon juice to your morning coffee and let the mixture sink in. However, if your stomach is not quite up to par yet, it is better to reach for a cup of soothing herbal tea.
