Give wings to your autumn euphoria by cooking a delicious Chili sin Carne - with the autumn vegetable par excellence, the pumpkin.
Are you already in the autumn mood?
The days are getting shorter, colder and unfortunately also grayer.
But now some delicacies are back on the table that you had to wait a few months for, such as plum cake, hearty stews or pumpkin recipes.
So make yourself comfortable at home and cook a delicious chilli "sin carne" (German: without meat) - in this case with the best autumn vegetables.
Vegetarians also get their money's worth and you can really celebrate autumn.
A delicious sour cream dip or flatbread or a few slices of baguette go well with it.
Or you can't get enough of pumpkin and bake these delicious pumpkin rolls straight away.
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Hearty, autumnal and vegetarian: now is the best season for a pumpkin chili.
© Larissa Veronesi/Imago
Pumpkin Chili Recipe: What Ingredients Do You Need?
2 red onions
1 can of kidney beans (approx. 250 g)
1 can of corn (285 g)
1 Hokkaido pumpkin (approx. 800 g)
4 tbsp oil
2 tsp brown sugar
Organo
2 tbsp tomato paste
1 tin diced tomatoes (400 g)
Salt pepper
If you like spiciness, the chili pepper should not be missing in a chili.
To do this, halve the pod and cut it into small pieces.
If you want it a little milder, scrape out the seeds beforehand.
Wash before eating?
Definitely not with these foods!
Wash before eating?
Definitely not with these foods!
Pumpkin chili: delicious fall recipe
Peel and finely dice the onions.
Drain beans and corn in a colander.
Wash and halve the squash - no peeling is necessary with Hokkaido.
Scoop out the seeds with a spoon and finely dice the flesh.
Heat the oil in a large saucepan, add the pumpkin cubes and sauté for 3 minutes.
Add onions, sugar, oregano and tomato paste and continue to sauté for a few minutes.
Now stir in the canned tomatoes and simmer over low heat for 40 minutes until the squash is tender.
Shortly before the end of the cooking time, add the beans and corn and let them warm up briefly.
Season with salt and pepper.
Delicious with: sour cream dip
As a dip, mix 200 g sour cream with the zest from an organic lemon.
Refine with herbs, e.g.
B. Chives.
Well, did you get autumn feelings just reading it?
Enjoy the hearty pumpkin chili with sour cream dip.
List of rubrics: © Larissa Veronesi/Imago
