Banana in coffee: disgusting or the insider tip for an energy boost in the morning?
Created: 04/27/2022, 15:16
By: Anne Tessin
Bananas and coffee for breakfast?
You can combine that very well.
© Marta Machin/Imago
The evening was long and you need an extra boost of energy in the morning?
Then mix a banana into your coffee.
You can find out why this works and how it tastes here.
The list of home remedies for spring tiredness and late night sleep is long, but this recipe is worth adding.
When you need an energy boost and don't have time for a lavish breakfast of scrambled eggs and a healthy 12-ingredient smoothie, just pop a banana in your coffee.
You can even prepare it the evening before.
There is no faster way to fill up your energy storage in the morning.
Quick recipe for breakfast: coffee with banana provides a lot of energy
1 banana
200 ml cold coffee
100 ml milk, alternatively plant milk
4 tablespoons oatmeal
How to prepare banana coffee as a quick breakfast
Put the coffee, milk and rolled oats in a blender and add the banana in rough chunks.
Blend until there are no chunks and you have a smooth breakfast drink.
If you like, you can spice up the banana coffee with cinnamon, cocoa powder or vanilla extract.
The banana provides fast power and, together with the oatmeal, a good feeling of satiety, the coffee keeps the energy boost up.
200 ml filter coffee contains 96 mg caffeine and the banana about 27 g sugar.
The drink tastes really delicious and is prepared so quickly that you should definitely try it once.
(ante)
